Training Log Archive: Coach.dionIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 11, 2014 #
running 53:16 [3] 11.5 km (4:38 / km)
shoes: 5 Finger test pair
Saturday May 10, 2014 #
running race 49:23 [5] 10.0 km (4:56 / km) +750m 3:35 / km
shoes: 1010v2
up to tar 23:47 (started 250m up at 2nd gate)
up Tar 25:35 happy with that...
Up I lost 30sec on the guy who came 2nd on the gravel, and while I closed it to 10sec that wasn't enough... AJ was far ahead with 46:38
running warm up/down 1:26:22 [3] 13.5 km (6:24 / km) +300m 5:45 / km
shoes: 1010v2
Friday May 9, 2014 #
running 24:32 [2] 5.0 km (4:54 / km)
shoes: 5 Finger test pair
Thursday May 8, 2014 #
running 26:13 [2] 5.5 km (4:46 / km)
shoes: New Balance MT10
running hills 10:21 [5] 2.0 km (5:11 / km) +85m 4:16 / km
shoes: New Balance MT10
Wednesday May 7, 2014 #
running long 2:11:07 [3] 18.2 km (7:12 / km) +1050m 5:35 / km
shoes: MT 10 V2
with Ake up GB to Nursary up 18:05
Then left to Overseeers house and down on the MTTT route, never been on that trail before...
Tuesday May 6, 2014 #
running warm up/down 23:54 [2] 5.0 km (4:47 / km)
shoes: New Balance MT10
running intervals 5:25 [4] 1.0 mi (5:25 / mi)
shoes: New Balance MT10
running intervals 5:19 [4] 1.6 km (3:19 / km)
shoes: New Balance MT10
running intervals 3:30 [3] 1.0 km (3:30 / km)
shoes: New Balance MT10
should have been 2km at 10km pace
Monday May 5, 2014 #
running 48:08 [3] 10.0 km (4:49 / km)
shoes: New Balance MT10