Training Log Archive: Coach.dionIn the 7 days ending Apr 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
6 PM
running 24:23 [3] 5.0 km (4:53 / km)
shoes: New Balance MT10
from home to Constantia cricket club, couple of fast slow 200m laps, fasts weren't very fast...
Saturday Apr 26, 2014 #
7 AM
running long 2:38:29 [3] 21.0 km (7:33 / km) +1200m 5:52 / km
shoes: 1010v2
Ran with Ake from Nek down to Valley Road 23:53
single track to Llandodno corner 18:17
up to fence 25:06
top to Kasteels 53:48
over dam wall to king 14:32
down, only last single track 23:02
single track to Llandodno corner 18:17
up to fence 25:06
top to Kasteels 53:48
over dam wall to king 14:32
down, only last single track 23:02
Friday Apr 25, 2014 #
5 AM
running 29:05 [2] 6.0 km (4:51 / km)
shoes: NB Trail 00
Easy morning loop
Thursday Apr 24, 2014 #
6 PM
running hills 57:04 [3] 9.5 km (6:00 / km) +500m 4:45 / km
shoes: New Balance MT10
Elian's last day with us, so we run up to the block house, what a perfect evening to do that run...
Wednesday Apr 23, 2014 #
5 PM
running 46:21 [3] 10.0 km (4:38 / km)
shoes: New Balance MT10
Boshoff loop
Tuesday Apr 22, 2014 #
5 PM
running warm up/down 23:48 [3] 5.0 km (4:46 / km)
shoes: New Balance MT10
warmup to subway
running race 7:03 [4] 2.0 km (3:32 / km)
2000m tt on the track just ran tempo
Monday Apr 21, 2014 #
9 AM
running long 2:23:41 [3] 17.3 km (8:18 / km) +1050m 6:22 / km
shoes: MT 10 V2
From the Nek straight up the single track over Constantia peak past dam to 'road' 36:19 need to get this under 30!!!
then onto Nursary 9:01
Skelli 5:23
Maclears 21:08
then back through Echo Valley
then onto Nursary 9:01
Skelli 5:23
Maclears 21:08
then back through Echo Valley