In the 7 days ending Jan 26, 2014:
running 2:35:32 [3] 18.2 km (8:33 / km) +1200m 6:26 / km shoes: 1010v2
cycling 2:57:35 [3] 52.0 km (17.6 kph)
running 1:02:30 [2] 13.0 km (4:48 / km) ahr:133 max:157 shoes: Five Finger KSO Black
running 24:00 [3] 5.0 km (4:48 / km) shoes: NB Trail 00
running warm up/down 24:11 [2] 5.0 km (4:50 / km) shoes: New Balance MT10
running intervals 19:15 [5] 6.0 km (3:13 / km) shoes: New Balance MT10
running 51:06 [3] 10.0 km (5:07 / km) +180m 4:41 / km shoes: New Balance MT10
running warm up/down 16:32 [2] 3.3 km (5:01 / km) shoes: NB Trail 00
running intervals 31:34 [5] 9.0 km (3:30 / km) shoes: NB Trail 00
running warm up/down 28:14 [3] 6.0 km (4:42 / km) shoes: New Balance MT10
running intervals 12:53 [4] 4.0 km (3:13 / km) shoes: New Balance MT10
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