In the 7 days ending Jan 19, 2014:
running 45:27 [3] 9.4 km (4:50 / km) shoes: 5 Finger test pair
running race 2:32:05 [4] 36.2 km (4:12 / km) +370m 4:00 / km shoes: NB 10v2
running warm up/down 24:33 [3] 5.0 km (4:55 / km) shoes: 5 Finger test pair
running 55:39 [3] 10.0 km (5:34 / km) shoes: New Balance MT10
running race 59:27 [5] 12.3 km (4:50 / km) +500m 4:01 / km shoes: 1010v2
running warm up/down 13:13 [2] 2.4 km (5:30 / km) shoes: New Balance MT10
running intervals 37:10 [5] 10.0 km (3:43 / km) +130m 3:29 / km ahr:160 max:171 shoes: New Balance MT10
running warm up/down 28:29 [3] 6.0 km (4:45 / km) shoes: New Balance MT10
running intervals 12:41 [4] 4.0 km (3:10 / km) shoes: New Balance MT10
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