Training Log Archive: Coach.dionIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 22, 2013 #
8 AM
running 54:54 [3] 11.5 km (4:46 / km)
shoes: New Balance MT10
Strawberry Lane loop from home
Saturday Dec 21, 2013 #
7 AM
running long 2:20:34 [3] 22.2 km (6:20 / km) +750m 5:25 / km
shoes: 1010v2
With Eddie and Katya from UCT little loop on Devils and then a loop in the forest.
Friday Dec 20, 2013 #
5 AM
running 29:17 [3] 6.1 km (4:48 / km)
shoes: New Balance MT10
Turned my 5km run into ta 6km run!!!
Thursday Dec 19, 2013 #
5 PM
running 1:22:05 [3] 17.5 km (4:41 / km)
shoes: New Balance MT10
Ran from home to the club 7.5km 33:43
easy Boshoff with the guys 10km 48:22
easy Boshoff with the guys 10km 48:22
Wednesday Dec 18, 2013 #
6 PM
running race 38:40 [3] 10.0 km (3:52 / km)
shoes: New Balance MT10
Sundowner 10km at the waterfront
ran with a friend, 19:00 at 5, but he started to slow and fell off the pace at 7km...
ran with a friend, 19:00 at 5, but he started to slow and fell off the pace at 7km...
Tuesday Dec 17, 2013 #
5 PM
running 52:19 [3] 10.1 km (5:11 / km)
shoes: New Balance MT10
Jack loop
Monday Dec 16, 2013 #
6 AM
running long 1:52:14 [3] 14.4 km (7:48 / km) +600m 6:27 / km
shoes: 1010v2
easy run up over Vlakenberg
then out and back on level 6 Tokai
then back over Vlakenberg
then out and back on level 6 Tokai
then back over Vlakenberg