Training Log Archive: Coach.dionIn the 7 days ending Dec 1, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 23:08 [3] 5.2 km (4:27 / km)
shoes: 5 Finger test pair
running intervals 12:05 [5] 4.0 km (3:01 / km)
shoes: New Balance MT10