Training Log Archive: Coach.dionIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:17 [2] 2.8 km (5:06 / km)
shoes: 5 Finger test pair
running hills 17:35 [5] 4.2 km (4:11 / km) +300m 3:05 / km
shoes: 5 Finger test pair