running race 4:33:00 [5] 38.5 km (7:05 / km) +2000m 5:38 / km
shoes: NB 1010
Hout Bay Trail Challenge.
Leg 1 74:50 a little slower than last year, but I took it easy/carefully down.
Leg 2 1h51:14 faster than last year, in the rain and wet!
Leg 3 1h26:54 faster than last year, but when through a bad patch on the climb up, all light headed and didn't get back into nice running after that... last 2 40+ places with 3km to go!!!