In the 7 days ending Jun 16, 2013:
running tempo 1:28:45 [4] 21.1 km (4:12 / km) shoes: Inov-8
running long 2:52:37 [4] 28.0 km (6:10 / km) +1130m 5:08 / km shoes: New Balance MT10
running 29:00 [2] 6.4 km (4:32 / km) shoes: NB Trail 00
running warm up/down 42:00 [3] 8.5 km (4:56 / km) shoes: Inov-8
running intervals 20:14 [5] 6.0 km (3:22 / km) +120m 3:04 / km shoes: Inov-8
running 1:10:30 [3] 15.0 km (4:42 / km) +270m 4:19 / km shoes: Inov-8
running warm up/down 35:59 [2] 7.5 km (4:48 / km) shoes: NB Trail 00
running intervals 20:59 [5] 6.0 km (3:30 / km) ahr:162 max:172 shoes: NB Trail 00
running 48:47 [2] 10.0 km (4:53 / km) shoes: NB Trail 00
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