Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Feb 17, 2013:

activity

time

miles

running

6:12:08

52.32

(7:07)

84.2

(4:25)

cycling

56:15

15.53

(16.6/h)

25.0

(26.7/h)

Total

7:08:23

67.85

(6:19)

109.2

(3:55)

2:53

0:00

» now

Sunday Feb 17, 2013 #

5 AM

running race 2:53:19 [4] 42.2 km (4:06 / km)
shoes: Inov-8

Peninsula Marathon, ran with Stef till 32km then he backed off, I kept running alone into the wind (it wasn't as bad as it had been in the week).
Went ok till 37, then slowed to 4:30-35... legs just tired.

19:32 20:13 20:08 20:08 19:52 20:19 20:44
22:12 10:07 (2.2)

29th and 6th

Saturday Feb 16, 2013 #

10 AM

running 23:55 [2] 5.0 km (4:47 / km)
shoes: Inov-8

Easy run around the block towards Richards house, the legs are working!

5 PM

cycling 56:15 [4] 25.0 km (26.7 kph)

Took the car to Simon's Town and cycled home, the wind was blowing so it was fast (for me that is) with a top speed, on the flat, of 55.5km/h. It was good to turn the legs over, now what will tomorrow hold.