In the 7 days ending Feb 3, 2013:
running long 1:31:23 [3] 16.7 km (5:28 / km) +350m 4:57 / km shoes: NB 1010
running warm up/down 27:40 [3] 5.7 km (4:51 / km) shoes: Inov-8
running race 1:19:49 [5] 21.1 km (3:47 / km) shoes: Inov-8
running 17:25 [2] 3.5 km (4:59 / km) shoes: Inov-8
running 29:25 [2] 6.3 km (4:40 / km) shoes: Five Finger KSO Black
running 10:05 [2] 2.0 km (5:03 / km) shoes: NB Trail sponsor
running hills 25:12 [5] 5.6 km (4:30 / km) +250m 3:41 / km ahr:150 max:172 shoes: NB Trail sponsor
running warm up/down 20:04 [3] 4.6 km (4:22 / km) shoes: NB Trail sponsor
running 1:03:26 [3] 13.0 km (4:53 / km) shoes: NB Trail sponsor
running warm up/down 24:42 [2] 5.0 km (4:56 / km) shoes: NB Trail 00
running intervals 19:18 [5] 6.0 km (3:13 / km) shoes: NB Trail 00
running warm up/down 3:53 [3] 1.0 km (3:53 / km) shoes: NB Trail 00
running 47:15 [2] 10.0 km (4:44 / km) shoes: NB Trail 00
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