In the 7 days ending Jan 27, 2013:
cycling long 2:45:03 [2] 50.0 km (18.2 kph)
running tempo 1:29:22 [4] 21.1 km (4:14 / km) shoes: NB Trail sponsor
running long 3:06:16 [4] 28.0 km (6:39 / km) +1180m 5:30 / km shoes: NB 1010
running 29:22 [2] 6.0 km (4:54 / km) shoes: NB 1010
running warm up/down 28:45 [2] 6.1 km (4:43 / km) +80m 4:25 / km shoes: NB Trail 00
running 21:31 [3] 5.0 km (4:18 / km) +240m 3:28 / km shoes: NB Trail 00
running warm up/down 17:43 [2] 3.5 km (5:04 / km) shoes: New Balance MT10
running race 40:13 [5] 9.8 km (4:06 / km) +260m 3:37 / km shoes: New Balance MT10
running 31:40 [3] 7.0 km (4:31 / km) shoes: New Balance MT10
running 12:20 [5] 4.0 km (3:05 / km) shoes: New Balance MT10
running 48:20 [3] 10.0 km (4:50 / km) shoes: montrail Streak grey
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