6 AM
running warm up/down 42:16 [3] 9.1 km (4:39 / km)
shoes: Montrail Rock Ridge
ran with Stef to the start of the race
running race 1:01:12 [4] 15.0 km (4:05 / km) +220m 3:48 / km
shoes: Montrail Rock Ridge
Tokia Forest 15, it was hard work to run any faster, I could keep going, but speed was just not there.
Split time Elev. chg.
03:52 -5
04:07 22
04:27 48
04:35 51
04:35 43
04:07 7
04:29 48
03:52 11
03:53 11
04:02 9
03:43 -35
03:49 -17
03:25 -64
03:27 -56
03:33 -49
01:08 -10 Ms 310 called it 15.3km
only the 4th time I've been over an hours.
running 38:32 [2] 8.5 km (4:32 / km)
shoes: Montrail Rock Ridge
was really tired running back but had to keep moving with Stef, and make it home