Training Log Archive: Coach.dionIn the 7 days ending Oct 14, 2012:
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Sunday Oct 14, 2012 #
9 AM
running 18:56 [2] 4.0 km (4:44 / km)
shoes: NB310
ran to the beach (Robberg Beach Plet) to meet Dawn
Saturday Oct 13, 2012 #
6 AM
running race 5:09:16 [5] 42.0 km (7:22 / km) +2600m 5:37 / km
shoes: NB310
Otter trail (Retto)
The race was run from the finish to the start... I went well till about half way, then I gues I've been lazy in my training at all the climbs in the 2nd half really slowed me down feel I should have been 10-30min faster!!! last 15-20min in the last 15km!!!
The race was run from the finish to the start... I went well till about half way, then I gues I've been lazy in my training at all the climbs in the 2nd half really slowed me down feel I should have been 10-30min faster!!! last 15-20min in the last 15km!!!
Friday Oct 12, 2012 #
12 PM
running race 22:35 [4] 4.0 km (5:39 / km) +250m 4:18 / km
shoes: NB310
Prologue for Otter 2012
Ran OK didn't kill myself and finished in 18th place only needed a top 25 to be in the race!!!
It was stunning running the trails at Storms River
Ran OK didn't kill myself and finished in 18th place only needed a top 25 to be in the race!!!
It was stunning running the trails at Storms River
Thursday Oct 11, 2012 #
9 AM
running 19:02 [2] 4.0 km (4:46 / km)
shoes: NB310
Vleesbaai too the beach, out and back on the beach
Wednesday Oct 10, 2012 #
8 AM
running 44:28 [3] 10.0 km (4:27 / km)
shoes: Infinity Lite
loop to Silverhurst and back home
Tuesday Oct 9, 2012 #
5 AM
running 39:11 [3] 8.5 km (4:37 / km) +200m 4:07 / km
shoes: Infinity Lite
Morning Run up past Wynberg park, foot bridge home.
Monday Oct 8, 2012 #
5 PM
running 51:00 [3] 10.0 km (5:06 / km) +300m 4:26 / km
shoes: Infinity Lite
EASY JACKS LOOP