Training Log Archive: Coach.dionIn the 7 days ending Sep 30, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
running race 1:19:18 [4] 21.1 km (3:45 / km) +150m 3:38 / km
shoes: Inov-8
running warm up/down 48:16 [3] 9.6 km (5:02 / km) +130m 4:43 / km
shoes: NB Trail sponsor
running intervals 27:58 [5] 6.8 km (4:07 / km) +60m 3:56 / km
shoes: NB Trail sponsor
running hills 39:46 [5] 9.2 km (4:19 / km) +300m 3:43 / km
shoes: Five Finger KSO Black