running race 35:57 [4] 10.0 km (3:36 / km)
shoes: Inov-8
3 Vlei's 10km, ran with Dr Richard, he wanted to break 36min
3:30 3:28 3:26 3:28 3:30 17:24 (17:35 by the marker boards)
3:35 3:38 3:42 3:44 3:30
0:21
with 500m to go I left him and races for the time... his legs might be a little heavy from the weeks of marathon training, we will be running again together next week as he tackles his first marathon.