Training Log Archive: Coach.dionIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 16, 2012 #
running race 35:57 [4] 10.0 km (3:36 / km)
shoes: Inov-8
3:30 3:28 3:26 3:28 3:30 17:24 (17:35 by the marker boards)
3:35 3:38 3:42 3:44 3:30
0:21
with 500m to go I left him and races for the time... his legs might be a little heavy from the weeks of marathon training, we will be running again together next week as he tackles his first marathon.
Saturday Sep 15, 2012 #
running race 1:59:52 [5] 17.5 km (6:51 / km) +950m 5:23 / km
shoes: NB310
Good time, but... wanted a couple more minutes, but just don't know where I must run faster!!!
running 6:34 [2] 1.5 km (4:23 / km)
shoes: NB310
Friday Sep 14, 2012 #
running 33:52 [2] 7.4 km (4:35 / km)
shoes: Five Finger KSO Black
Thursday Sep 13, 2012 #
running warm up/down 31:48 [3] 7.0 km (4:33 / km)
shoes: Infinity Lite
running intervals 9:19 [5] 3.0 km (3:06 / km)
shoes: Infinity Lite
58.5 57.3 55.9 56.6 55.7
56.9 54.1 55.4 54.3 54.2
Wednesday Sep 12, 2012 #
running hills 54:22 [3] 10.0 km (5:26 / km) +350m 4:38 / km
shoes: Infinity Lite
Skipping 5:00 [3]
Tuesday Sep 11, 2012 #
running warm up/down 26:34 [2] 5.6 km (4:45 / km)
shoes: NB Trail 00
running intervals 22:01 [5] 6.4 km (3:26 / km)
shoes: NB Trail 00
2:46 2:47 2:46 2:45 2:44 2:44 2:45 2:44
Monday Sep 10, 2012 #
running 56:44 [3] 12.0 km (4:44 / km) +265m 4:15 / km
shoes: Infinity Lite
Skipping 5:00 [3]