In the 7 days ending Aug 19, 2012:
running long 1:42:15 [4] 22.5 km (4:33 / km) shoes: Inov-8
running long 2:13:24 [4] 20.1 km (6:38 / km) +1000m 5:19 / km shoes: NB Trail sponsor
running 17:20 [3] 4.0 mi (4:20 / mi) shoes: Five Finger KSO Black
running intervals 17:48 [5] 4.8 km (3:42 / km) shoes: Infinity Lite
running warm up/down 34:17 [3] 7.2 km (4:46 / km) shoes: Infinity Lite
running 48:13 [2] 10.0 km (4:49 / km) shoes: Five Finger KSO Black
running tempo 52:20 [4] 12.5 km (4:11 / km) +180m 3:54 / km shoes: Five Finger KSO Black
running 46:08 [3] 10.0 km (4:37 / km) shoes: Infinity Lite
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