Training Log Archive: Coach.dionIn the 7 days ending Aug 12, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
7 AM
running race 2:03:55 [4] 30.0 km (4:08 / km) +420m 3:52 / km
shoes: Inov-8
30 race from Simons Town up REd Hill to Smithswinkel and coast back.
20:56 21:36 18:51 20:46 19:31 21:18 0:53 Garmin called it 30.23km
20:56 21:36 18:51 20:46 19:31 21:18 0:53 Garmin called it 30.23km
Saturday Aug 11, 2012 #
1 PM
running race 27:16 [5] 7.6 km (3:35 / km) +28m 3:31 / km
shoes: NB Trail 00
WP cross country champs
We were lucky and the rain stayed away, but the wind!!!
What a race with 4 of us fighting for 3 medals... and Grahan then got away, and then Sean... I had Guggs catching me every time we ran with the wind till the last lap when I was able to keep him at bay...
Bronze to me!!!
We were lucky and the rain stayed away, but the wind!!!
What a race with 4 of us fighting for 3 medals... and Grahan then got away, and then Sean... I had Guggs catching me every time we ran with the wind till the last lap when I was able to keep him at bay...
Bronze to me!!!
running 10:00 [2] 2.0 km (5:00 / km)
shoes: NB Trail 00
warm up
Friday Aug 10, 2012 #
running 17:30 [3] 4.0 km (4:23 / km)
shoes: Five Finger KSO Black
Ran round the block from home
Thursday Aug 9, 2012 #
8 AM
running 49:33 [3] 11.7 km (4:14 / km)
shoes: Five Finger KSO Black
From home Strawberry Lane loop
Wednesday Aug 8, 2012 #
6 PM
running 22:02 [3] 5.2 mi (4:14 / mi)
shoes: NB Trail 00
easy run to subway, loop on the way back.
Tuesday Aug 7, 2012 #
6 PM
running 24:30 [2] 5.0 km (4:54 / km)
shoes: Infinity Lite
easy warmup to subway and back...
Monday Aug 6, 2012 #
6 PM
running 32:29 [2] 7.1 km (4:35 / km)
shoes: NB Trail 00
Easy run to the light