Training Log Archive: Coach.dionIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
11 AM
running 18:46 [2] 4.0 km (4:42 / km)
shoes: Infinity Lite
easy run from home
Saturday Jul 28, 2012 #
7 AM
running race 4:46:07 [5] 36.7 km (7:48 / km) +2160m 6:01 / km
shoes: NB310
HOUT BAY TRAIL CHALLENGE
Started of OK and was with the leader and the end of leg one...
leg 2 didn't go well and I ran out of energy, and not from lack of "food", but I think with the last 5 weeks of looking after Dawn and having her in and out of hospital it took it's toll on me (emotionally)
I finished the last leg losing another 25min!!! I was still 8th and 1st vet, that turned into a bit of a race as I was caught on Chappies and had to get my head right and run down to the beach to make up the lost ground before taking him on the beach...
Started of OK and was with the leader and the end of leg one...
leg 2 didn't go well and I ran out of energy, and not from lack of "food", but I think with the last 5 weeks of looking after Dawn and having her in and out of hospital it took it's toll on me (emotionally)
I finished the last leg losing another 25min!!! I was still 8th and 1st vet, that turned into a bit of a race as I was caught on Chappies and had to get my head right and run down to the beach to make up the lost ground before taking him on the beach...
Friday Jul 27, 2012 #
6 PM
running tempo 16:43 [3] 4.0 km (4:11 / km)
shoes: NB310
Loop from home around the block, legs feeling good.
Thursday Jul 26, 2012 #
5 PM
running 17:49 [3] 4.0 km (4:27 / km)
shoes: New Balance
easy from home around the block
Wednesday Jul 25, 2012 #
running 34:01 [3] 7.0 km (4:52 / km)
shoes: NB Trail 00
To subway through, onto river and over new bridge and back from a couple of strides.
Tuesday Jul 24, 2012 #
5 PM
running 30:43 [2] 6.3 km (4:53 / km)
shoes: Infinity Lite
to the subway and down, back the bottem way, then a couple of strides on the field
Monday Jul 23, 2012 #
6 PM
running 38:15 [2] 8.0 km (4:47 / km)
shoes: Infinity Lite
Easy run to the lights and a couple of stride round the block to stretch the legs