Training Log Archive: Coach.dionIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
running long 1:25:16 [3] 20.0 km (4:16 / km)
shoes: Inov-8
Saturday Jun 30, 2012 #
running tempo 1:05:42 [4] 15.0 km (4:23 / km) +240m 4:03 / km
shoes: Inov-8
Friday Jun 29, 2012 #
running long 2:49:09 [4] 27.0 km (6:16 / km) +1170m 5:09 / km
shoes: NB310
Up Vlakenberg on HBT route,
Over the Manganeeze mines till the down starts
back the same way, ran out of time...
Thursday Jun 28, 2012 #
running 41:50 [3] 10.0 km (4:11 / km)
shoes: NB Trail 00
running hills 47:43 [5] 11.0 km (4:20 / km) +250m 3:54 / km
shoes: NB Trail 00
10 x hills to speed bump, back to club and 6 x 100m
Wednesday Jun 27, 2012 #
running 50:32 [3] 11.5 km (4:24 / km)
shoes: Five Finger KSO Black
running 57:19 [3] 12.0 km (4:47 / km)
shoes: NB310
Tuesday Jun 26, 2012 #
running 50:23 [3] 11.5 km (4:23 / km)
shoes: Five Finger KSO Black
running intervals 49:23 [4] 11.7 km (4:13 / km)
shoes: Infinity Lite
6:54 6:48
Monday Jun 25, 2012 #
running 53:11 [3] 11.0 mi (4:50 / mi)
shoes: NB Trail sponsor
running 48:36 [3] 10.0 km (4:52 / km)
shoes: Infinity Lite