Training Log Archive: Coach.dionIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
8 AM
running race 1:03:58 [5] 16.0 km (4:00 / km) +600m 3:22 / km
shoes: NB310
Table Mountain Race
ran well up 26:40
around the dams 19:19 OK for an old man (should have been 20sec faster)
down, took it easy till the last km 17:58
was 2nd to top by 5sec; beat him to the bridge, but he ran me down on the flat bit before the tap and opened a little lead which he took to the top. didn't ran down hard, just the last km when some-one was closing the gap.
ran well up 26:40
around the dams 19:19 OK for an old man (should have been 20sec faster)
down, took it easy till the last km 17:58
was 2nd to top by 5sec; beat him to the bridge, but he ran me down on the flat bit before the tap and opened a little lead which he took to the top. didn't ran down hard, just the last km when some-one was closing the gap.
Saturday Jun 2, 2012 #
11 AM
running 28:22 [3] 6.5 km (4:22 / km)
shoes: NB310
Easy run round to Ladies mile and home 1km at tempo 3:24
Friday Jun 1, 2012 #
5 AM
running 33:01 [3] 7.4 km (4:28 / km)
shoes: NB Trail 00
Morning Run Peter Cloete
Thursday May 31, 2012 #
6 PM
running 40:54 [3] 8.2 km (4:59 / km)
shoes: Infinity Lite
short loop forest and a couple of 50m on track to get legs moving...
Wednesday May 30, 2012 #
6 PM
running 44:25 [3] 10.0 km (4:27 / km)
shoes: Infinity Lite
Easy Boshoff loop
Tuesday May 29, 2012 #
5 PM
running warm up/down 25:09 [2] 5.0 km (5:02 / km)
shoes: Infinity Lite
warmup to common for TT
running race 17:28 [4] 5.0 km (3:30 / km)
TT round Common
Ran controled 3:30 3:35 3:27 3:32 3:22
Ran controled 3:30 3:35 3:27 3:32 3:22
Monday May 28, 2012 #
5 PM
running 34:09 [2] 7.1 km (4:49 / km)
shoes: Infinity Lite
Easy loop to lights and a couple of 50m to stretch the legs