Training Log Archive: Coach.dionIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 19, 2012 #
6 AM
cycling long 1:58:45 [3] 39.1 km (19.8 kph)
follow Pen Marathon on the bike, cycled down to the 15km mark and then to the end turning back a couple of times for friends.
10 AM
cycling 1:26:56 [3] 24.7 km (17.0 kph)
cycled home from simons town, did have to walk through the road works
12 PM
running 21:28 [3] 5.0 km (4:18 / km)
shoes: Five Finger KSO Black
Ran from home after getting back from our cycle it was midday and 30 degrees...
Saturday Feb 18, 2012 #
7 AM
running long 2:42:29 [4] 22.6 km (7:11 / km) +1065m 5:49 / km
shoes: Montrail Streak Orange
Ran from the club onto Devils Peak and followed the Oceans trail route
Friday Feb 17, 2012 #
5 AM
running 32:52 [4] 7.5 km (4:23 / km)
shoes: Five Finger KSO Black
Morning run, up Peter Cloete Brommersvlei back, picked the pace up a bit on the way back... 3:39 3:45 5km-7km
Thursday Feb 16, 2012 #
running hills 1:05:19 [3] 10.7 km (6:06 / km) +415m 5:07 / km
shoes: Hi-Tec Black
Easy run up to block house, ok I stopped at the style, but we had started by running up the road to R/mem.
Wednesday Feb 15, 2012 #
6 PM
running 29:18 [2] 6.0 km (4:53 / km)
shoes: Montrail Streak Orange
Easy run through the subway and back, then a couple of strides on the track...
Tuesday Feb 14, 2012 #
6 PM
running 48:47 [2] 10.0 km (4:53 / km)
shoes: Five Finger KSO Black
Easy Boshoff, look after a couple of the new kids at Varsity
Monday Feb 13, 2012 #
5 PM
cycling 20:26 [3] 7.6 km (22.3 kph)
Cycled to the club
6 PM
running 41:27 [1] 7.6 km (5:27 / km)
shoes: Five Finger KSO Black
Easy run from the club to the lights with a little loop at the end.
7 PM
cycling 22:27 [3] 7.6 km (20.3 kph)
Cycled home after training