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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  running1 22:16 3.11(7:10) 5.0(4:27)
  Total1 22:16 3.11(7:10) 5.0(4:27)

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Sunday Jan 1, 2012 #

2 PM

running 22:16 [3] 5.0 km (4:27 / km)

Ran around the block from home.

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