Training Log Archive: Coach.dionIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
running long 1:59:09 [4] 26.0 km (4:35 / km)
shoes: Hi-Tec Black
Saturday Oct 15, 2011 #
running warm up/down 17:58 [3] 4.0 km (4:30 / km)
shoes: Saloman
running race 36:55 [5] 10.0 km (3:42 / km)
shoes: Saloman
3:43 3:44 3:44 3:41 3:50 18:44
3:46 3:29 3:41 3:36 3:31 0:05
split per garmin why is it so hard to get back there?
running warm up/down 7:08 [2] 1.5 km (4:45 / km)
shoes: Saloman
Thursday Oct 13, 2011 #
running 35:09 [3] 7.5 km (4:41 / km)
shoes: Saloman
running hills 50:54 [5] 11.0 km (4:38 / km) +270m 4:07 / km
shoes: Saloman
Then short run to subway and back, then 10 x 10sec fast, (ok that was 12sec) then back to the club
Wednesday Oct 12, 2011 #
running 1:05:06 [4] 12.6 km (5:10 / km) +440m 4:24 / km
shoes: Five Finger KSO Black
Tuesday Oct 11, 2011 #
running 40:55 [2] 8.5 km (4:49 / km) +180m 4:21 / km
shoes: Five Finger KSO Black
running warm up/down 18:44 [2] 3.6 km (5:12 / km)
shoes: Hi-Tec Infinity
running intervals 32:48 [5] 9.0 km (3:39 / km)
shoes: Hi-Tec Infinity
11:00 10:53 10;55
it was wind, so it was very hard work
Monday Oct 10, 2011 #
running 48:52 [4] 10.3 km (4:45 / km)
shoes: Five Finger KSO Black