Training Log Archive: Coach.dionIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2011 #
running 51:25 [4] 11.5 km (4:28 / km) +110m 4:16 / km
shoes: Five Finger KSO Black
Did the Strawberry lane loop. It was hard work to keep the tempo up.
Saturday Oct 8, 2011 #
running long 2:19:19 [4] 25.1 km (5:33 / km) +970m 4:39 / km
shoes: Hi-Tec Black
Thursday Oct 6, 2011 #
running 38:45 [3] 8.0 km (4:51 / km)
shoes: Five Finger KSO Black
running 49:08 [3] 9.9 km (4:58 / km)
shoes: Hi-Tec Infinity
running intervals 1:47 [4] 0.6 km (2:58 / km)
shoes: Hi-Tec Infinity
21.5 18.4 17.7 17.2 16.0 16.2
Wednesday Oct 5, 2011 #
running 53:43 [3] 11.0 km (4:53 / km)
shoes: Five Finger KSO Black
Tuesday Oct 4, 2011 #
running 41:11 [3] 8.5 km (4:51 / km) +180m 4:23 / km
shoes: Five Finger KSO Black
up past Wynberg Park, round and back over foot bridge and home.
3 min slower than the last time I ran this loop...
running warm up/down 28:02 [3] 6.1 km (4:36 / km)
shoes: Saloman
running intervals 7:45 [5] 2.4 km (3:14 / km)
shoes: Saloman
1:59 1:55 1:55 1:56
got a lot of work to do need to be running these in under 1:48
Monday Oct 3, 2011 #
running 43:03 [2] 8.6 km (5:00 / km)
shoes: Montrail Streak Orange