Training Log Archive: Coach.dionIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
8 AM
running 49:27 [3] 11.0 km (4:30 / km)
shoes: Five Finger KSO Black
From home spilhouse loop round and home
Saturday Jul 16, 2011 #
9 AM
running 1:05:23 [3] 15.0 km (4:22 / km)
shoes: Five Finger KSO Black
From home loop to Tokia back through Nova Constantia
Friday Jul 15, 2011 #
8 AM
running 45:56 [3] 10.0 km (4:36 / km)
shoes: Five Finger KSO Black
from home loop to wynberg B'court and back
Thursday Jul 14, 2011 #
5 PM
running 46:35 [3] 10.0 km (4:40 / km)
shoes: Montrail Streak Orange
Boshoff easy from the club
Wednesday Jul 13, 2011 #
running 17:44 [3] 4.0 km (4:26 / km)
shoes: Five Finger KSO Black
from the club to the Spur and back easy