In the 7 days ending Jan 9, 2011:
Swimming 10:00 [2] 0.5 km (20:00 / km)
running race 2:19:09 [5] 30.0 km (4:38 / km) +350m 4:23 / km shoes: New Balance
Swimming 10:00 [3] 0.5 km (20:00 / km)
running warm up/down 13:58 [2] 2.6 km (5:22 / km) shoes: Pegasus
running hills 23:50 [4] 4.4 km (5:25 / km) +200m 4:25 / km shoes: Pegasus
running 54:52 [3] 10.0 km (5:29 / km) +200m 4:59 / km shoes: montrail Streak grey
running intervals 22:29 [5] 6.0 km (3:45 / km) shoes: Pegasus
running warm up/down 23:10 [3] 5.0 km (4:38 / km) shoes: Pegasus
Swimming 9:40 [2] 0.5 km (19:20 / km)
running hills 55:36 [4] 9.5 km (5:51 / km) +450m 4:44 / km shoes: montrail Streak grey
Swimming 9:45 [3] 0.5 km (19:30 / km)
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