In the 7 days ending Jan 2, 2011:
Swimming 5:45 [2] 0.22 km (25:33 / km)
running 52:48 [2] 8.0 km (6:36 / km) +200m 5:52 / km shoes: Montrail Rock Ridge
running 54:24 [3] 11.5 km (4:44 / km) shoes: Five Finger KSO Black
Swimming 10:15 [3] 0.5 km (20:30 / km) weight:67.4kg
Swimming 5:15 [3] 0.22 km (23:20 / km)
running 39:02 [3] 7.0 km (5:35 / km) shoes: Montrail Rock Ridge
running 1:11:33 [4] 6.1 km (11:44 / km) +700m 7:27 / km shoes: Montrail Rock Ridge
Swimming 9:33 [3] 0.5 km (19:06 / km)
running tempo 42:48 [4] 10.0 km (4:17 / km) shoes: Pegasus
Swimming 9:26 [3] 0.5 km (18:52 / km)
cycling 3:39:00 [4] 71.0 km (19.5 kph)
Swimming 9:30 [3] 0.5 km (19:00 / km)
running 1:00:29 [3] 11.0 km (5:30 / km) shoes: Pegasus
Swimming 9:45 [3] 0.5 km (19:30 / km)
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