Training Log Archive: Coach.dionIn the 7 days ending Nov 21, 2010:
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Saturday Nov 20, 2010 #
5 AM
running race 2:52:29 [5] 42.2 km (4:05 / km)
shoes: New Balance
Winelands Marathon
Not unhappy with the time, but the legs are sore and I did slow a little more than needed, maybe my legs are tire from the week before. I hadn't planned on running that half. only wanted 15km with 5 at 3:50. But I was there for Dawn and I can't sit on the side and I had to run sub 80!!! So it could be or maybe 4 weeks isn't enough to run a fast marathon...
Not unhappy with the time, but the legs are sore and I did slow a little more than needed, maybe my legs are tire from the week before. I hadn't planned on running that half. only wanted 15km with 5 at 3:50. But I was there for Dawn and I can't sit on the side and I had to run sub 80!!! So it could be or maybe 4 weeks isn't enough to run a fast marathon...
Thursday Nov 18, 2010 #
running intervals 9:15 [3] 2.25 km (4:07 / km)
shoes: Trek 5 Fingers
Last run before my Marathon!!! on the track, a couple of laps of fast slow 200m
Fasts 44-42 and slows 1:11 1:05
Fasts 44-42 and slows 1:11 1:05
Tuesday Nov 16, 2010 #
6 PM
running 8:05 [3] 2.0 km (4:03 / km)
shoes: Trek 5 Fingers
On the track 2 km 1st 4:19 2nd 3:45 felt ok