Training Log Archive: Coach.dion

ran from home Strawberry Lane loop

Cycled from Home to Tokai to meet the guys, they ran and I cycled up Swanzwyk Rd and into the forest, up to the top Level and across to Silvermine (only had to push the bike for about 500m running to keep up with them.) from Silvermine I had to pop down the road while they took a single track across to the Wagon trail, I went down Ou Kaapse Weg and up the wagon trail to meet. through the Golf course and back on the Main Rd. perfect morning to be out.

For how much longer can I keep cycling a faster time on the route to the club and back...

On the track bare foot, really just to test the calf
3:56 3:46 3:42 3:38

my toes are starting to feel this bare foot running, I how they (my feet that is) get a little stronger

Still cycling to the club as training.
top speed 72km/h, not bad on a mnt bike with half nobblies

3km on the track barefoot to test calf 4:15 3:55 3:53 it's getting better, Saturday week I have a big race...

CYCLED TO THE CUB AND BACK, HAD A TALKED TO GET TO, SO NO TIME TO RUN, STILL RESTING MY CALF

with the calf still not well I cycled to the club and back

ok I did job a couple of laps, 1st km with shoes, then 2nd one without