running race 28:54 [4] 7.5 km (3:51 / km)
Cross Country Youngsfield
Race was a bit short was to 2km loop then 2 x 3km loops with my times as follows:
8:32 10:22 9:59 I'm going for 7.5km
went nicely leg feeling good, will pick up the tempo next week and see if I can get ready to race champs in 2 weeks time.