Training Log Archive: Coach.dionIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
running race 44:15 [3] 10.0 km (4:26 / km)
Pinelands 10km race laps of 5km ran with Dawn, again not wanting to over work the hamstring.
4:20 4:31 4:25 4:24 4:19 22:00
4:22 4:31 4:28 4:32 4:20 22:15
4:20 4:31 4:25 4:24 4:19 22:00
4:22 4:31 4:28 4:32 4:20 22:15
Saturday Jul 31, 2010 #
running race 35:15 [3] 8.0 km (4:24 / km)
CC Rocklands 2 laps, started easy and just kept it even didn't want to put any stress on my hamstring
17:48 17:27 was only faster because a didn't have to wait for the slow people up the sand dune.
17:48 17:27 was only faster because a didn't have to wait for the slow people up the sand dune.
Thursday Jul 29, 2010 #
Skipping 9:00 [3]
I know I should have done a little more, but after 450 jumps in the last of 3 x 3min my arms could feel it
running 6:45 [1] 1.35 km (5:00 / km)
started my comeback with 3 laps of the track while the guys did 400m
Wednesday Jul 28, 2010 #
Skipping 9:00 [3]
3 x 3 min at home after my physio session about 1210 jumps
Tuesday Jul 27, 2010 #
Skipping 20:00 [3]
Still skipping; 5 min while the boys warmed up 3 min while they stretched then 4 x 3 min as they ran 1000m only about 2650 jumps
Monday Jul 26, 2010 #
Skipping 15:00 [3]
3 x 5min of Skipping, yes I'm rope jumping while hamstring recoveres
was jumping about 670 per 5 min
was jumping about 670 per 5 min