running race 50:55 [5] 10.3 km (4:57 / km) +900m3:26 / km
Race to the MAST:
1:12 4:12 4:55 4:19 4:29 4:43 24:33 to tar
4:59 11:29 (2km) 5:04 5:21 26:22 on the tar
So I'm a little weak, let Mike get away, shouldn't have lost so must time on the tar, thought I had a sub 50min in the old legs...
was 2nd and 1st vet
8 AM
running warm up/down 40:00 [3] 6.0 km (6:40 / km)
jog back to the start via Elephants eye
10 AM
cycling race 1:05:40 [5] 11.3 km (10.3 kph) +900m
cycled up to the MAST this was so much harder than the run, but then I haven't really been on a bike...
26:18 to tar (this it 1km longer than the run
35:32 on the tar, I'm not Lance...