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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  running1 56:34 6.52(8:40) 10.5(5:23)
  Total1 56:34 6.52(8:40) 10.5(5:23)

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MoTuWeThFrSaSu

Monday Nov 23, 2009 #

running 56:34 [3] 10.5 km (5:23 / km)

Took the boys for a run in the forest ran on all the other track!!!

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