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Training Log Archive: Coach.dion

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  running3 7:07:02 44.74(9:33) 72.0(5:56) 1000
  Total3 7:07:02 44.74(9:33) 72.0(5:56) 1000

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5:35
0:00
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MoTuWeThFrSaSu

Saturday Jul 18, 2009 #

running race 5:35:25 [5] 52.0 km (6:27 / km) +1000m 5:53 / km

Rhodes Marathon

www.rhodesrun.za.net
C • Crazy old Bugger...... 2

Tuesday Jul 14, 2009 #

running 45:32 [3] 10.0 km (4:33 / km)

OK so it is still wet the world over and some of us wanted to keep at least one pair of shoes dry, so we stayed on the road again...

Monday Jul 13, 2009 #

running 46:05 [3] 10.0 km (4:37 / km)

another Boshoff, wonder how many times I've done this loop, but some times you just want to keep it easy...

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