Training Log Archive: Coach.dionIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 11, 2009 #
running long 1:12:00 [4] 16.0 km (4:30 / km)
Kept it flat, just went down the Main raod and back ran an even pace...
Thursday Jul 9, 2009 #
running hills 53:56 [4] 10.0 km (5:24 / km) +300m 4:41 / km
From the Club around the animal encloser, windy corner and up Hart Break hill the through to Newlands Forest and under the subway and back to the club.
Wednesday Jul 8, 2009 #
running 47:35 [3] 10.0 km (4:46 / km)
On the road again for a Boshoff loop, not up to running longer after yesterday...
Tuesday Jul 7, 2009 #
running 1:01:53 [3] 12.5 km (4:57 / km)
Through Forest to Kirstenbosch, out at bottom gate and back on the road.
Monday Jul 6, 2009 #
running 49:26 [3] 10.0 km (4:57 / km)
On the road, down to Riverside up. over bridge and back next to river through the garden.
leg felt a bit tired from the weekend, but not sore
leg felt a bit tired from the weekend, but not sore