Training Log Archive: Coach.dionIn the 7 days ending Jun 28, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 27, 2009 #
running long 3:39:50 [4] 31.0 km (7:05 / km) +1000m 6:06 / km
Ran with Richard Lange!!!! we ran from the Nek along the contor path to Tafelberg Rd then up Platterklip (40:30 10 Min off pace, but still moving Rich as 7min back) then over the top and down to the Nek. down this run a couple of time, but normally around 3 hours. needed the time no the legs and I'm not fitter enough to run faster.
Thursday Jun 25, 2009 #
running 58:06 [3] 12.0 km (4:51 / km)
So with only Will at the club again, OK some of the girls were out to do a session, We joined Marco and Arbery for a loop in Bishopscourt
Wednesday Jun 24, 2009 #
running 59:08 [4] 12.0 km (4:56 / km)
Can't believe only Will joined me (must be something to do with the cold front) we popped into the forest for a Jacks loop, but then went throught the Kirstenbosch and came back on the road.
Tuesday Jun 23, 2009 #
running 26:32 [2] 5.2 km (5:06 / km)
Morning run in the dark, it was really great to be out...
running 49:05 [3] 10.0 km (4:55 / km)
So there is a little bit of winter in the Cape... and with the fact that i had run this morning, I took the Boshoff easy
Monday Jun 22, 2009 #
running 44:35 [3] 10.0 km (4:28 / km)
Boshoff loop on the road, yes it's a little quicker than last week, the calf is getting stronger, so it's time to work on getting fit...