running race 1:25:45 [5] 16.0 km (5:22 / km) +500m 4:38 / km
Table Mountain Race. This was my 20 run, so I had to line up, should really of stayed in bed. with my calf as bad is it is I could only run slowly, that said everyone runs up the hill. Believe it or not I was is 3rd place at the top!!! in 29:23. The trip around the dawms was slow, and when I stopped of a swim in the one Dam Colin almost followed me thinking it was the route... I then stopped again for a glass of Old Brown (it was cold wet and windy) before running down 29:33 Yes slower than I took to go up. Bet I was the only guy in the whole flield who managed that...
