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Training Log Archive: Coach.dion

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m
Unspecified	1	3:45:00	2.49	(1:30:32)	4.0	(56:15)	900
running	1	53:54	6.52	(8:16)	10.5	(5:08)	900
Total	2	4:38:54	9.01	(30:57)	14.5	(19:14)	1800

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Saturday Apr 25, 2009 #

running race 53:54 [5] 10.5 km (5:08 / km) +900m 3:36 / km

Mast Challange so Saturday saw me trying to run a race... now as my knee has been playing up and I've been resting I wasn't hoping for much. Have run this race twice before, both times under 50min, but this time was only hoping for sub 55 so was happy with my run except for the fact that some tiny little Austrian girl Carina Walse, kicked my fat butt...

C • austrian girl? 5

Thursday Apr 23, 2009 #

Unspecified hills (hiking) 3:45:00 [4] 4.0 km (56:15 / km) +900m 26:28 / km

We have friend from the UK here in the Mother City and Mavis wanted to be on Table Mountain for her 65th birthday, so I took to day off work and walked up with them, 2h45 up, a bit of time on the top, I them send them down by the cable car and walked/jogged down picking up old bottles and rubbish left by piggs!!!

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