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Training Log Archive: Coach.dion

In the 7 days ending Dec 28, 2008:

activity # timemileskm+m
  running2 1:37:29 12.12(8:03) 19.5(5:00)
  Total2 1:37:29 12.12(8:03) 19.5(5:00)

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Tuesday Dec 23, 2008 #

running 46:15 [3] 9.5 km (4:52 / km)

Ran from home down to Nova Constantia and back past pedlars.

Monday Dec 22, 2008 #

running 51:14 [3] 10.0 km (5:07 / km)

easy run in the forest Jacks loop, hairpin on the way back, felt a whole lot better that yesterday.

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