Training Log Archive: Coach.dionIn the 7 days ending Dec 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2008 #
running long 1:38:32 [4] 22.0 km (4:29 / km)
Ran from home to Price Drice up 8:33 (not to bad) then up to the Nek. Forest to Cecilia and Green Belts down and home.
Saturday Dec 13, 2008 #
running race 51:20 [5] 12.0 km (4:17 / km)
Trail Race at Glen Carn
was lucky and lead the race from start to finish!!! good time of year to be racing.
was lucky and lead the race from start to finish!!! good time of year to be racing.
Thursday Dec 11, 2008 #
running 51:46 [3] 10.0 km (5:11 / km)
Jacks loop in the forest
Wednesday Dec 10, 2008 #
running 46:19 [3] 10.0 km (4:38 / km)
Boshoff loop, taking it easy this week, I left the guys to run 400's
Tuesday Dec 9, 2008 #
running hills 49:54 [4] 9.5 km (5:15 / km) +300m 4:32 / km
Windy Corner, Heart Break Hill didn't really have time to take to the new roads up to the Block House, up HBH in 5:21 it was very windy...
Monday Dec 8, 2008 #
running 57:46 [3] 11.5 km (5:01 / km)
Jacks loop in the forest, but we did run up to the corner on R/Mem to say hi to Andrew Bosch who was playing the bag pipes