Training Log Archive: Coach.dionIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
running race 1:27:00 [4] 21.1 km (4:07 / km)
Landmarks Half ran with a couple of friend just wanting to break 90min
4:06 3:59 3:57 3:59 3:57 20:01
4:12 4:40 4:22 4:41 4:10 42:10
4:03 3:36 4:09 3:55 4:05 61:59
3:56 4:17 4:17 4:00 3:52 82:23
4:17 0:20
34th
4:06 3:59 3:57 3:59 3:57 20:01
4:12 4:40 4:22 4:41 4:10 42:10
4:03 3:36 4:09 3:55 4:05 61:59
3:56 4:17 4:17 4:00 3:52 82:23
4:17 0:20
34th
Friday Nov 14, 2008 #
running 38:26 [2] 7.0 km (5:29 / km)
Easy run with Dawn through the green belt, had to run with her after she returned from the UK
Tuesday Nov 11, 2008 #
running race 10:00 [5] 3.0 km (3:20 / km)
Out to Parrow for a Collison !!! (in a black south easter...)
3:16 3:23 3:20
I took splits every 200m, but they are at home...
3:16 3:23 3:20
I took splits every 200m, but they are at home...
Monday Nov 10, 2008 #
running 45:36 [2] 10.0 km (4:34 / km)
Easy Boshoff loop