In the 7 days ending Oct 26, 2008:
running race 1:29:14 [5] 21.1 km (4:14 / km)
cycling long 1:50:00 [4] 42.0 km (22.9 kph)
running warm up/down 35 [1] 4.0 km (9 / km)
running 33:47 [2] 6.0 km (5:38 / km)
running 48:49 [3] 10.0 km (4:53 / km)
running intervals 7:17 [3] 2.0 km (3:39 / km)
running 32:30 [2] 7.0 km (4:39 / km)
running 45:32 [3] 10.0 km (4:33 / km)
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