Training Log Archive: Coach.dionIn the 7 days ending Oct 12, 2008:
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Sunday Oct 12, 2008 #
running race 2:00:28 [5] 28.0 km (4:18 / km) +400m 4:01 / km
Stage 5 Franschhoek to Boschendal
Went for glory 1st...
still 3rd over all lost to much time on days 3 and 4..
www.cape-odyssey.com
Went for glory 1st...
still 3rd over all lost to much time on days 3 and 4..
www.cape-odyssey.com
Saturday Oct 11, 2008 #
running race 4:10:28 [5] 43.5 km (5:45 / km)
Stage 4 Grabouw to Franschhoek.
Abit of single track...
1st
Abit of single track...
1st
Friday Oct 10, 2008 #
running race 3:59:23 [5] 42.0 km (5:42 / km)
Stage 3 Paul Cluver to Grabouw country club.
3rd again and now a long way back...
3rd again and now a long way back...
Thursday Oct 9, 2008 #
running race 4:34:29 [5] 50.0 km (5:29 / km)
Stage 2 Odyssey Kleymond to Paul Cluvor.
3rd
3rd
Wednesday Oct 8, 2008 #
running race 2:24:13 [5] 30.0 km (4:48 / km)
Stage one of Odyssey From Hermanus to Kleymond.
2nd
2nd