Training Log Archive: Coach.dionIn the 7 days ending Jul 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2008 #
running hills 57:02 [4] 13.0 km (4:23 / km)
Ran from Home to Price Drive and then up, 8:36 (I think that is the fastest I've been up there.) was a little tied after that so I just head home. had wanted 90min. Maybe next weekend...
Saturday Jul 12, 2008 #
running tempo 1:16:15 [5] 20.0 km (3:49 / km)
Ran flat, down the Main Road, up Steenberg and back home on Spaanschemat. was feel good and kept a good tempo.
Thursday Jul 10, 2008 #
running hills 46:05 [4] 10.0 km (4:37 / km)
Woodcutters, yes up in the forest to the path just below to contour path. Was feeling good so I worked to climb up and then stretched the legs on the way down!!!
Wednesday Jul 9, 2008 #
running 48:05 [3] 10.5 km (4:35 / km)
Easy road run from the club, with knysna this weekend we are having an easy week...
C • ? 2
Tuesday Jul 8, 2008 #
running 47:02 [3] 10.0 km (4:42 / km)
Boshoff, easy with Tim, the rest of the club is scared of the rain!!! I was feeling great so I did 4 x 50m 7.9 8.0 8.6 8.3
a bit slow, but it's a start...
a bit slow, but it's a start...
Monday Jul 7, 2008 #
running 54:21 [4] 12.0 km (4:32 / km)
Headed on up Boshoff, but went on into B'Court with a loop in the Village before heading back. ran a little faster than easy