Training Log Archive: Coach.dionIn the 7 days ending Jun 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 1, 2008 #
running race 1:03:43 [5] 16.0 km (3:59 / km) +500m 3:27 / km
Table Mountain Race! My 19th Run... and wait for it I came 2nd for the 9th time...
up 27:00 this was a little slow I had been dropped by Keith Court and was on you own, so I can't really say I was racing.
top 18:53 again this was difficult to race but I was running well and didn't loss any time with a race on my hands I culd have been 15-30 sec faster.
down 17:49 after taking down the 1st bit I looked back and there was no-one there so I slowed quiet a bit so as not to hurt my legs, should have been close to 16:00 is a close race...
it's just the up I wish I had been more focused on the up, but I seem to have (in the words from Rocky) lost 'The Eye of The Tiger'
up 27:00 this was a little slow I had been dropped by Keith Court and was on you own, so I can't really say I was racing.
top 18:53 again this was difficult to race but I was running well and didn't loss any time with a race on my hands I culd have been 15-30 sec faster.
down 17:49 after taking down the 1st bit I looked back and there was no-one there so I slowed quiet a bit so as not to hurt my legs, should have been close to 16:00 is a close race...
it's just the up I wish I had been more focused on the up, but I seem to have (in the words from Rocky) lost 'The Eye of The Tiger'
Tuesday May 27, 2008 #
running warm up/down 23:53 [2] 5.0 km (4:47 / km)
Warmup to subway, ran a little past the subway because I had the GPS on so I only turned at 2.5km !!!
running intervals 9:47 [5] 3.0 km (3:16 / km)
3 x 1000m
first 2 fast, then the last one at race pace...
3:14 3:04 3:28 (half marathon pace)
first 2 fast, then the last one at race pace...
3:14 3:04 3:28 (half marathon pace)
Monday May 26, 2008 #
running 55:31 [3] 11.5 km (4:50 / km)
From the Club into the forest and onto Jacks loop, but out at the far end of the forest as it was getting dark. We then ran the loop to get to Boshoff and came back through Newlands to get back to the club.