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Training Log Archive: Coach.dion

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  running2 2:22:07 20.19(7:02) 32.5(4:22) 830
  Total2 2:22:07 20.19(7:02) 32.5(4:22) 830

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1:45
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MoTuWeThFrSaSu

Sunday May 4, 2008 #

running race 1:45:02 [5] 25.0 km (4:12 / km) +830m 3:36 / km

Wild Fires Race from Kloof Nek to R/Mem on the gravel roads...

Oh I came in 1st

Wednesday Apr 30, 2008 #

running 37:05 [3] 7.5 km (4:57 / km)

Short loop from the club

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