Training Log Archive: Coach.dionIn the 7 days ending Mar 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 23, 2008 #
running 54:01 [3] 12.5 km (4:19 / km)
Ran to the next farm and back round the road...
Saturday Mar 22, 2008 #
running 24:05 [2] 5.0 km (4:49 / km)
ran through the orchards with Dawn... OK I let her get ahead on the way back and then ran her down...
Friday Mar 21, 2008 #
running 51:34 [2] 5.0 km (10:19 / km)
Drove out to Ceres and went for a run in the afternoon, was hoping to run up the mountain behind the cotages, but not path, so did a bit of walking before coming down to run a couple km on the flat.
Thursday Mar 20, 2008 #
running 49:22 [3] 10.0 km (4:56 / km)
Easy Boshoff, most of the guys are resting for the big run this weekend...
Wednesday Mar 19, 2008 #
running warm up/down 7:45 [3] 1.5 km (5:10 / km)
RAN TO VOB
running race 22:39 [2] 5.0 km (4:32 / km)
VOB Time Trial, ran with Monty he's out from the UK for Oceans, and looks just the same as 10 year ago...
didn't take splits.
didn't take splits.
Tuesday Mar 18, 2008 #
running 38:27 [2] 7.5 km (5:08 / km)
Ran from the club down the Main Rd to see the start area of Oceans and show the guys the route. turned off past Vinyard and up to the 18km mark of Oceans to run the finish for saturdays race...
Man I Love Taper weeks...
Man I Love Taper weeks...
Monday Mar 17, 2008 #
running warm up/down 21:40 [2] 5.0 km (4:20 / km)
Warm up to the subway
running intervals 9:31 [5] 3.0 km (3:10 / km)
3 x 1000m on the track, rest 3min, we're in a rest week. Oceans is just around the corner and we need our legs to be fast and ready to run!!!
3:13 3:10 3:08
I'm still running them fast as I'm aiming at the 10 the week after...
3:13 3:10 3:08
I'm still running them fast as I'm aiming at the 10 the week after...