Training Log Archive: Coach.dion

Bay to Bay 30km some of the guys who ran will tell you that the wind was bad, but I would say that, it always blows.
3:44 3:59 3:49 3:53 3:49 19:16
3:46 3:59 4:14 8:05 39:21 last 3km up hill into wind
3:33 3:21 3:50 3:50 3:52 57:48
3:57 4:01 3:40 4:35 4:26 78:30 up the hills!!!
3:40 3:44 3:38 3:49 4:16 1h37:39 was broken at this stage
4:07 4:51 4:52 4:27 3:54 1h59 52 super hurman effort to break 2hours

Beach run at Kleynmond, went out hardish to catch to guy ahead of me, (he was in a different race) then I took it easy, 1st and 2nd were 20min ahead and 4th was a long way back... we settled for 3rd

C • Blisters 2

I cycled up to the club (I don't call that cycling exercise) and then didn't feel like running, so I didn't run, but then it is a rest week and I have tried to take it easy...

Yes I cycled to the club, but didn't feel like running...

cycled to club, didn't go on the 12km run with the guys, but ran 4 x 1000m with the Lauran.
3:31 3:34 3:27 3:27

Cycled to the club, but in trying to cut back this week I didn't do the warmup run, just the session
1200m 4:11 1000m 3:22 800m 2:38 600m 1:58 400m 75.2 200m 34.0

It was really windy, but with road shoes on I still ran like an elephant!

Turned at the subway, am taking an easy week this week...