Ran from home and I was a broken man, had wanted 2 hour, but it was late when I left and was planning on 90min, but as I took off down the road I had to settle for a 12km route around Strawberry Lane. Fastest km was 4:19!!!
Hills, yes I would call it hills, I took the guys into the forest at the subway and head for K/Bosch, then we went straight up the the contor path, enough climb for one day!!! We then ran along to R/Mem before heading down to the club.